Pilates and yoga CL are related to each other. In fact, Pilates is also a form of exercise derived from ancient yoga asanas. This Pilates exercise system is the result of the popularity of specific purpose exercises. Joseph Pilates is the founder of the Pilates exercise system. Pilates and yoga CL thus come from the same source of exercising. Pilate is not so much about balance as it is about increasing the core strength of the body. For achieving good postures and healthy spine, Pilates can be used very successfully. Dancers have practiced Pilates for decades.
For that matter, yoga is a philosophy, which was practiced by ancient Indians, where it originated. Ancient Indians had used yoga poses and yoga therapy to achieve spirituality. In modern times, yoga has become so popular that even the Western world has embraced it as a form of physical exercise, to stay healthy. Asana or yoga postures bring about a sense of relaxation. One can conquer mysticism through meditation and yoga postures. Practicing yoga unites the mind, body and spirit, while the performance of Pilates is meant to achieve specific purpose. In yoga, you have to imagine that the mind and the body is one. Pilates seeks to achieve its specific goals through controlled movement of the body. |
