Practice yoga to detox. This is a common statement that you get to hear everyday. Yoga as a mode of detoxification is based on the premise that it enables you to sweat. This sweat dispels the toxins from the body. But, does sweat really help flush toxins from your system? Let us find out.
Quite contrary to popular belief, no toxins are eliminated from the body in the form of sweat. The sweat released from the body includes water with small traces of various minerals. There is no significant amount of toxins present in sweat to be tagged as a detoxification agent. Let us understand how toxins are released by the body to dispel this myth better.
There are numerous toxins that find way to our bodies every single day. The sources for these toxins keep varying. From environmental pollution to the food we eat, toxins are present almost everywhere. Some other common sources of toxins include household cleaners, cosmetics, pesticides and so on. Each of these sources infest you with some or the other amount of toxins.
These toxins harm your body in more way than one. They affect the regular functioning of the body. Toxins can infest your digestive system and other bodily functions. Skin problems like acne can also be caused as a result of excessive build up of toxins in the body. Constant addition of toxins over a period of time can lead to weakening of the immune system. This makes you more susceptible to various diseases.
Considering the numerous ill effects caused by these toxins, it is in your best interest to take steps to cut them down. The simplest way of going about the same is to eat organic good, avoiding pollution as much as possible and using natural cleaners. These simple steps will help you scale down the toxins reaching your body each day.
While you cut down on the toxins, your body too has its own mechanisms in place to ward them off. These toxins are broken down by the liver and then excreted in the form of blood. Sometimes, the toxins may also be excreted as bile. They are then filtered by the kidney and the intestine. Eventually, these toxins are thrown out of the body in the form of feces or urine.
Unlike what many people believe, sweat is not meant for detoxification. Instead, it aids in maintaining a normal body temperature. When you indulge in rigorous exercising, the temperature of your body tends to rise. Sweat helps cool off your body and bring your body temperature to normal.
Sweating is certainly good for your body but in no way means detoxification. So, the next time you sweat, don't consider it to be an elimination of toxins.
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