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The Numerous Benefits of Yoga |
The oldest practice for self-development is yoga. It dates back to over 5000 years. The Aryans brought with them the concept of yoga. Around 2nd century B.C., the Indian sage Patanjali wrote the Yoga Sutra. This treatise defines yoga as the control of activities of one's mind. Patanjali attempted to define and standardize classical yoga.
Yoga Sutra is composed of 195 aphorisms or sutras that expound Raja Yoga and its underlying principles. Patanjali Eightfold path of Yoga consists of Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.
Yoga is founded on the belief of progress of self-awareness. Through yoga tips, an individual can gain information about physical, emotional, mental and spiritual well-being. In the course of knowledge and yoga therapy, the awareness encourages the individual to adjust to the changes and the various aspects of his nature and become more aware of his own self. The methods of yoga include ethical disciplines, physical postures, breathing exercises and meditation.
There are many benefits of yoga that individuals can gain from the practice of yoga training. At the physical level, yoga can act as a cleansing process that has proven to be extremely effective for various disorders. Here are some of the benefits of yoga practice:
1) Increases flexibility: There are positions in yoga that act upon the various joints of the body including those joints that we never really use.
2) Increases lubrication of the joints, ligaments and tendons: By practicing various yogic positions which resemble physical exercise, an individual can start experiencing a remarkable flexibility in parts of the joints, ligaments and tendons.
3) Massages all organs of the body: Research has shown the yoga exercise is probably the only form of activity that massages all of the internal glands and organs of the body to promote good health and well-being.
4) Complete detoxification: Yoga exercise helps to gently stretch the muscles and joints allowing the optimum blood supply to various parts of the body. This helps to flush out the toxins in the body. Yoga delays ageing, provides energy and a zest for life.
5) Excellent toning of the muscles: Yoga can heal muscles that have become flaccid and weak. Practicing yoga can encourage repeated stimulation that helps to shed excess flab and flaccidity.
6) Provides strength to the e nervous system: Yoga is a great form of meditation. It provides strength to the nervous system.
7) Reduction of stress: Because yoga is a slow and gentle form of exercise combined with a controlled breathing exercise, it can promote relaxation of the body. |
