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Yoga is a combination of physical exercise and spirituality. However, yoga therapy is more than this. According to the Hindu system of belief, to learn yoga is to learn the way of living. This is the reason that yoga training is a complete and comprehensive training package that includes more than just meditation and exercise. It also includes a proper diet regime, and ways to maintain hygiene.
Yoga asana involves stretching and building up of your muscles and bones. By performing the various yoga postures and poses, you pump in more oxygen into your arteries and veins and actually improve your blood circulation. It thereby infuses life-energy or Prana into your body and invigorates you. It also helps in the production of hormones, which boosts the endocrine system and repairs and renews the reproduction system.
Yoga Sound Meditation techniques enable you to relieve deep and accumulated stress and anxiety. Therefore, you experience tranquility of the highest order and are in entire peace with yourself. You are also able to understand yourselves much better.
Joseph Pilates had started the Pilate system of exercise, which is devoted to the toning of specific regions of the body. This form of exercise was derived and developed over 80 years ago after research was carried out into ancient yoga practices. If we compare Pilates with Yoga, we can conclude that the latter is a complete and holistic system of therapy, whereas the former is custom made for strengthening the spine and body.
In the recent years, dancers, acrobats and gymnasts have taken extensively to Pilates as it moulds and shapes the body gracefully and helps build a good posture and physique.
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