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The Sweating Out Myth About Yoga
Yoga as a mode of detoxification is based on the premise that it enables you to sweat. This sweat dispels the toxins from the body. But, is this really true? Let us find out.
 
Making a Choice between Yoga and Pilates- A Comparison
As workout methods, both Yoga and Pilates offer a lot to their practitioners. However, most people do not know which one to choose. Here are a few points to consider while opting for any of the two.
 
Cool Yoga Poses for Hot Sex
If your sex life is not as exciting as it used to be, yoga may just be the tonic you need to bring alive your bedroom once again. Yoga helps you on two planes - mental and physical.
 
Achieving Spirituality With Yoga
Yoga and spirituality are inseparable. The two go hand in hand. Practicing yoga with a clear conscience and clean mind will eventually take you to spiritual enlightenment.
 
The Varied Benefits of Yoga
Yoga benefits us in a number of ways and there is no doubt about it. Improvement occurs in biochemistry and physiology of our bodies and the psychology of our minds when we practice yoga regularly.
 
The Significance of Namaste In Yoga
Namaste is no ordinary greeting gesture of the hand. It has a deeply philosophical system of thought working behind it, in yoga. It has a deep meaning that you must know about!
 
What Are Yoga Sutras?
The foundation of text of yoga is known as Yoga Sutras of Patanjali. The text in all consists of 196 sutras that are related to each other and form the basis of yoga.
 
Difference between Pilates and Yoga
 
Tracing the History of Yoga
Yoga is a much sought after panacea for removing all the physical, mental and spiritual problems faced in the modern day world. It is a natural way to get away with many health problems.
 
Yoga v/s Pilates- Know Which One is Better for You
There is no easy and straightforward way to decide if Yoga is good for a person or Pilates. Both are considered to be highly therapeutic. However if one wants to decide which method to opt for, a few questions can help.
 
The Origin of Yoga
Origin of yoga can be traced back to the old Indian Vedic scripture called the Rig Veda. Yoga definitely has its roots in ancient India. Probably the yoga postures and poses came into existence twenty six thousand years back. Primitive form of yoga exercise was known as yoga of Kundalini. Six hundred years before Christ, in the Indian Yug of Kali, Patanjili introduced the eight-limb yoga asana.
 
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