Yoga Training help http://www.yoga-trainer.com 2008-11-21T12:49:52+01:00 http://www.yoga-trainer.com http://www.yoga-trainer.com/images/M_images/joomla_rss.png text/html 2008-11-21T05:18:00+01:00 http://www.yoga-trainer.com http://www.yoga-trainer.com/guide/yoga-basics/what-is-yoga.html Yoga aims at the integration of the mind, body, and soul. Its six types include Karma Yoga, Jnana Yoga, Bhakti... text/html 2008-11-21T05:18:00+01:00 http://www.yoga-trainer.com http://www.yoga-trainer.com/guide/breathing-exercises/what-is-pranayama.html Pranayama means effective increase of the life force. Oxygen is life giving to our bodies. Therefore increased oxygen intake through... text/html 2008-11-21T05:18:00+01:00 http://www.yoga-trainer.com http://www.yoga-trainer.com/guide/postures/yoga-poses-for-weight-loss-.html You can easily use yoga exercises to help achieve weight loss. Many yoga postures, asanas, and breathing exercises help achieve... text/html 2008-11-20T05:18:00+01:00 http://www.yoga-trainer.com http://www.yoga-trainer.com/guide/styles/bikram-yoga-or-hot-yoga.html Bikram Yoga is a form of yoga that is developed by Bikram Chaudhary, an Indian yoga instructor based in Los... text/html 2008-11-20T05:18:00+01:00 http://www.yoga-trainer.com http://www.yoga-trainer.com/why-yoga/benefits/yoga-advantages.html The trend of doing yoga is in full swing. Though there are no detailed studies available of the benefits of... text/html 2008-11-20T05:18:00+01:00 http://www.yoga-trainer.com http://www.yoga-trainer.com/guide/styles/limbs-of-hatha-yoga.html Hatha Yoga is a form of yoga attributed to a 15th century Indian sage Yogi Swatmarama. This form of yoga... text/html 2008-11-19T05:18:00+01:00 http://www.yoga-trainer.com http://www.yoga-trainer.com/guide/styles/anusara-yoga.html Anusara yoga, a form of yoga that stretches not just your muscles but mind too. While some yoga forms aim... text/html 2008-11-19T05:18:00+01:00 http://www.yoga-trainer.com http://www.yoga-trainer.com/guide/styles/liberate-your-inner-self-with-jivamukti-yoga-.html While philosophers are of the view that the soul can be liberated only after the death of a person, proponents... text/html 2008-11-19T05:18:00+01:00 http://www.yoga-trainer.com http://www.yoga-trainer.com/health-benefits/others/target-lungs-with-yoga.html Yoga can work immensely on your lungs and help you improve your breathing. While yogic breathing works on your respiration... text/html 2008-11-18T05:18:00+01:00 http://www.yoga-trainer.com http://www.yoga-trainer.com/learning/audio-video/how-to-pick-yoga-audio-cd.html Exercise and music go very well along. Music can break the monotony of a workout session and help pep up... text/html 2008-11-18T05:18:00+01:00 http://www.yoga-trainer.com http://www.yoga-trainer.com/learning/audio-video/how-to-find-yoga-dvds.html The convenience of learning yoga offered by DVDs, has led to an explosion in the availability of such DVDs in... text/html 2008-11-18T05:18:00+01:00 http://www.yoga-trainer.com http://www.yoga-trainer.com/learning/resources/yoga-books.html Yoga can be learnt either with the help of an instructor, an instructional DVD or books. While it may not... text/html 2008-11-17T05:18:00+01:00 http://www.yoga-trainer.com http://www.yoga-trainer.com/guide/postures/the-vajrasana.html text/html 2008-11-17T05:18:00+01:00 http://www.yoga-trainer.com http://www.yoga-trainer.com/why-yoga/philosophy-behind/yoga-for-mental-health.html Yoga is a form of physical as well as mental exercise. While other systems of exercises may intend to work... text/html 2008-11-17T05:18:00+01:00 http://www.yoga-trainer.com http://www.yoga-trainer.com/health-benefits/others/yoga-for-better-sleep.html Yoga targets our mind and body. With the help of chanting, meditation and other similar exercises, yoga allows our mind... text/html 2008-11-17T05:18:00+01:00 http://www.yoga-trainer.com http://www.yoga-trainer.com/health-benefits/others/yoga-for-stress-relief.html What makes yoga exercises an excellent stress buster is the active ingredient of meditation. As a matter of fact, meditation... text/html 2008-11-16T05:18:00+01:00 http://www.yoga-trainer.com http://www.yoga-trainer.com/health-benefits/fitness/improve-digestion-with-yoga.html Yoga poses or yoga asanas, apart from strengthening major muscles of the body, can also be used to treat problems... text/html 2008-11-16T05:18:00+01:00 http://www.yoga-trainer.com http://www.yoga-trainer.com/equipment/mats-and-props/yoga-props-at-home.html Yoga props are the best way to customize different yoga asanas to you energy levels. They can help you easily... text/html 2008-11-16T05:18:00+01:00 http://www.yoga-trainer.com http://www.yoga-trainer.com/health-benefits/pain-relief/yoga-for-back-pain.html There are a number of yoga poses that patients of back-pain can choose from. While some of these poses are... text/html 2008-11-15T05:18:00+01:00 http://www.yoga-trainer.com http://www.yoga-trainer.com/guide/styles/hatha-yoga.html Hatha Yoga is essentially yoga for health. Many people in the modern world know Yoga as Hatha yoga. While it...