Limbs of Hatha Yoga
Hatha Yoga is a form of yoga attributed to a 15th century Indian sage Yogi Swatmarama. This form of yoga is the foundation from which sprang various later forms of yoga that include Kundalini Yoga, Ashtanga Yoga and Power Yoga...
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Kundalini
If you want a rather fast way of meeting the divine, then Kundalini is the best form f yoga you can practice. Kundalini has several similarities with the hatha yoga as regards the asanas in both of them.
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All About Iyengar Yoga
Iyengar Yoga was initially practiced and developed through the study of different asanas or yoga poses and pranayama or breathing exercises. Iyengar Yoga is a form of Hatha Yoga. Mr. Iyengar has developed the new type Iyengar Yoga and simplified over 200 classical yoga Asanas and 14 different types of Pranayama from the simple to the incredibly difficult. All these aim to lead a beginner to practice and progress from basic yoga postures to the harder ones....
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Customized Yoga - Viniyoga
Viniyoga is more of a methodology than a name for a yoga style. It is an approach of putting together a personal practice comprising of asanas, pranayama, meditation and chanting....
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Kripalu Yoga- Meditation-in-Motion
Kripalu yoga is a style of yoga taught at the famous Kripalu Center for Yoga and Health at Massachusetts. It was developed by Amrit Desai who came to the United States from India in 1960....
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Getting High on Tantra
Sexuality is not the motive of tantra yoga. Rather, it uses sexual energy and transmutes it into higher channels. It aims to awaken and harmonize the male and female aspects within each individual....
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Vinyasa Yoga Explained
Vinyasa yoga is a vigorous style of yoga that needs you to synchronize your breath with a series of postures. 'Vinyasa' is a Sanskrit word that means 'breath-synchronized movement'....
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