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Types of Yoga
Bikram Yoga
Bikram Yoga, the Hot Yoga Form
Bikram Yoga is a form of yoga that is developed by Bikram Chaudhary, an Indian yoga instructor based in Los Angeles. He has a copyright over the name Bikram Yoga. It comprises a series of 26 asanas (poses).
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Hatha Yoga
Hatha Yoga
Hatha Yoga is essentially yoga for health. Many people in the modern world know Yoga as Hatha yoga. While it is one of the six major branches of yoga that dates some 5,000 years back and has its roots in India.
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Ashtanga Yoga
Dynamics of the Ashtanga Yoga
If you are interested in some vigorous workout then Ashtanga yoga is just the apt option for you. Know what is Ashtanga Yoga, its benefits and how can you go about doing it?

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Limbs of Hatha Yoga
Hatha Yoga is a form of yoga attributed to a 15th century Indian sage Yogi Swatmarama. This form of yoga is the foundation from which sprang various later forms of yoga that include Kundalini Yoga, Ashtanga Yoga and Power Yoga...
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Liberate Your Inner Self with Jivamukti Yoga
While philosophers are of the view that the soul can be liberated only after the death of a person, proponents of Jivamukti yoga promise you relaxation and calmness enough to make you feel liberated even before death....
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Exercise both your body and mind with Anusara yoga
Anusara yoga, a form of yoga that stretches not just your muscles but mind too. While some yoga forms aim at merely your physical fitness, this one promotes a healthy mind and heart too....
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Sivananda Yoga- A Step Closer To God
Sivananda yoga is one such form of yoga that is not just about poses and physical practice. Founded by Swami Sivananda, this yoga exercise will help you be at peace with yourself....
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Kundalini
If you want a rather fast way of meeting the divine, then Kundalini is the best form f yoga you can practice.  Kundalini has several similarities with the hatha yoga as regards the asanas in both of them.
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All About Iyengar Yoga
Iyengar Yoga was initially practiced and developed through the study of different asanas or yoga poses and pranayama or breathing exercises. Iyengar Yoga is a form of Hatha Yoga. Mr. Iyengar has developed the new type Iyengar Yoga and simplified over 200 classical yoga Asanas and 14 different types of Pranayama from the simple to the incredibly difficult. All these aim to lead a beginner to practice and progress from basic yoga postures to the harder ones....
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'Integral Health' with Integral Yoga
Integral yoga is a gentle form of yoga that combines hatha practices, breathing exercises, chanting, meditation and kriyas. It endeavors to integrate the mind and body with the spirit....
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Customized Yoga - Viniyoga
Viniyoga is more of a methodology than a name for a yoga style. It is an approach of putting together a personal practice comprising of asanas, pranayama, meditation and chanting....
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Kripalu Yoga- Meditation-in-Motion
Kripalu yoga is a style of yoga taught at the famous Kripalu Center for Yoga and Health at Massachusetts. It was developed by Amrit Desai who came to the United States from India in 1960....
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Kali Ray Triyoga- Traditional Yoga in a Modern Way
TriYoga is a hatha style inspired by Kundalini principles and consists of a sequenced flow of yogic postures, breathing techniques (pranayama) and focus (mudra)....
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Getting High on Tantra
Sexuality is not the motive of tantra yoga. Rather, it uses sexual energy and transmutes it into higher channels. It aims to awaken and harmonize the male and female aspects within each individual....
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Vinyasa Yoga Explained
Vinyasa yoga is a vigorous style of yoga that needs you to synchronize your breath with a series of postures. 'Vinyasa' is a Sanskrit word that means 'breath-synchronized movement'....
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