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Intermediate Yoga Classes
Basics
Know All About Intermediate Yoga
Intermediate yoga, as the name suggests, is a middle level yoga form. While it is not as simple as beginner's yoga, it is not as complicated as advanced yoga either.
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Benefits
Are There Any Benefits Of Continuing Yoga?
Yoga being a holistic practice has a wide range of benefits to offer. But, if you want to enjoy these benefits to the maximum possible level, it is important that you continue practicing yoga.
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How To Learn?
Learn Intermediate Yoga Poses Via Videos
When it comes to learning intermediate yoga, videos can be of great help. They offer you a simplified and convenient way of learning intermediate yoga.
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Extended Side Angle Pose - Utthita Parsvakonasana
Some poses that you undertake as part of Yoga help exercise the muscles in your lower limbs. One pose that helps you do this easily is the Extended Side Angle pose....
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Strengthen Wrist, Arms and Abdomen with Upward-Facing Dog Pose
If strengthening your wrist, arms and abdomen is your objective then the Upward-facing Dog is the best pose for your. It would also help you to make your spine flexible....
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Increase Strength of Your Thighs with Chair Pose
The Chair pose is the best yoga asana for those who want to workout their thighs and legs. It is an intermediate yoga pose which is not difficult to perform too....
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Strengthen Neck Shoulders and Spine with Plow Pose
If you are looking for a way to work out your shoulders and spine and make them supple and flexible, then the Plow Pose is an excellent asana for you....
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Improve Stability through Half Moon Pose
If you lack balance and easily loose your footing, the half moon pose can be a perfect solution to you. This is a standing type of asana. The main objective is to attain a stable standing posture....
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Improve Your Arm and Wrist Strength with Four-Limbed Staff Pose
Your arms and wrists should always be powerful enough to support the weight of your body. If they can not support this weight then increase their strength with the help of the Four-Limbed Staff Pose....
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Improve Flexibility of the Spine with Bow Pose
If you want to stretch your upper torso and improve the flexibility of the spine, the Bow pose is perfect solution to your problem. This is a seated backbend type of asana and easy to perform as well....
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Workout Your Ankles, Chest and Shoulders with Cow Face Pose
The Cow Face pose is an excellent way to workout the muscles of your arms, shoulders, hips, thighs. However, avoid if you have a neck or shoulder problem. It is a seated type of pose....
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Improve Your Body's Balance with the Sleeping Vishnu Pose
If improving your stability and firming your sides and hips is your priority then the Sleeping Vishnu Pose is excellent pose for you....
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Get Strength and Stability with Raise Hand to Big Toe pose
If you want to strengthen your body and tone up legs and hips, this is the right pose for you. It is a standing type of pose and helps you workout muscles of spine, inner thigh, and those at the back of the legs....
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Build your Quadriceps with Reclining Hero Pose
Improve your digestion, stretch your quadriceps muscles and open your hips with the Reclining Hero Pose. This is thoroughly therapeutic asana which helps cure several medical conditions also....
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Heron Pose to Increase Flexibility of Back, Thighs and Hips
If you are looking forward to make your back, legs and hips flexible then the Heron Pose is a suitable solution for you. It is moderately difficult asana but very helpful to people with flat feet....
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Open your Chest and Shoulder with Revolved Side Angle pose
This is a good starting pose for Garudasana, Gomukhasana, Bharadvajasana and Marichyasana III.  The pose helps to open your chest and shoulders. It also allows to stretch and strengthen hamstrings, groin, and legs....
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Stretch your Spine and Hips with Revolved Triangle Pose
This is a standing type intermediate yoga asana. You usually perform this pose after Trikonasana. The Pose allows you to stretch your hips, legs, and spine. It also allows you to expand your chest....
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Extended Triangle Pose to Strengthen Your Shoulders and Thighs
If you are looking to open up your chest, shoulders, and groin and are also looking for some hamstring and calf muscle exercise then the Extended Triangle Pose is a perfect yoga pose for you....
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Exercise Your Neck and Shoulder with the Shoulder Stand Pose
Shoulder Stand Pose (Sarvangasana) is an excellent asana to workout your upper torso. It works out your mind and body. You need to be very careful while performing this asana....
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Improve Your Posture with Hero Pose
Hero pose allows you to improve your posture, stretch your knees and thighs and get rid of indigestion and gas. This is a seated type of yoga pose and quite easy to perform....
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Stretch and Elongate Your Spine with the Pyramid Pose
The Pyramid Pose is perfect for those who are looking for a full body workout. It would engage and tone most muscles of your torso and your legs. Here is a guide....
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Strengthen Your Abdominal Muscles with Full Boat Pose
If you want to work out for your abdominal and lower-back muscles then try out the Full Boat pose. It helps to strengthen your spine, abdomen and hip flexors....
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Workout Your Thyroid Gland with the Fish Pose
There is no better way to work out your vital glands and muscles in abdomen and neck except through the Fish Pose. Besides constipation, it also helps relieve anxiety, fatigue, mild backache and respiratory ailments....
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