Search
Advance Yoga Classes
Basics
Know More About Advanced Yoga
Advanced yoga refers to a more difficult form of yoga. It encompasses several physically challenging postures and helps increase your strength and balance.
Read More >>
  
Benefits
Benefits of Advanced Yoga
While basic yoga is aimed at giving your body a daily dose of physical activity, advanced yoga is aimed at increasing the overall strength and endurance.
Read More >>
  
Be Cautious!
Know This Before You Start With Advanced Yoga
Advanced yoga is the latest buzzword in the world of yoga. Owing to the numerous benefits that this yoga form has to offer, almost everyone wants to take it up.
Read More >>

Do Intense Shoulder Workout through the Compass Pose
Toned sides and strong shoulders can immensely improve your appearance. Get them with the help of the Compass Pose which is also known as Parivrtta Surya Yantrasana. It is a seated type of pose....
Read More >>
Strengthen Abdomen, Wrist and Forearms with Crow Pose
The Crow Pose is the tenth pose in a sequence of 12 basic hatha (hand) yoga postures. It is excellent for strengthening abdomen, wrists and forearms. This is basically an arm balance type of asana....
Read More >>
Strengthen Arms and Wrists with Firefly Pose
If strengthening your abdomen, forearms, and wrists is your objective then the Firefly Pose or Tittibhasana is meant for you. It would also help you workout your hamstring muscles as well....
Read More >>
Improve the Strength of Your Arm with Flying Crow Pose
Powerful arms are a must have for all of us. The best way to get them is to do the arm balancing pose, The Flying Crow....
Read More >>
Stretch Groin and Hamstring with Monkey Pose
This pose imitates the leap undertaken by the Hindu God Hanuman while traversing the distance between southern tip of India and the kingdom of Lanka. It helps in effective workout of groins and hamstrings....
Read More >>
Improve Blood flow in Brain with Supported Headstand Pose
The Headstand Pose is extremely beneficial for the workout of your brain (not brain cells). It can vitalise different parts of the brain and help in reducing stress and depression too. ...
Read More >>
Revolved Half Moon Pose for Well Being
Revolved Half Moon Pose is excellent yoga pose for strengthening muscles in the abdomen, thighs, groin, and ankles. This standing pose helps in improving the digestive process....
Read More >>
Increase Your Shoulder Strength with the Scorpion Pose
There is no better way to workout your shoulders, abdominal region and your lower back than the inverted Scorpion pose. This is an inverted type of pose in which the back is bent forward....
Read More >>
Improve The Spine's Flexibility with Upward Bow, Backbend, or Wheel Pose
There is no other pose that can give you a full stretch of the torso as well as the legs. Hence, it is a one stop exercise for the full length of the torso. It makes your spine flexible as well....
Read More >>
The Lotus Pose or Padmasana
The word Padma in Sanskrit means lotus. Thus, Padmasana is also known as the Lotus Pose. It is one of the four asanas meant of meditation....
Read More >>
How to do Ashwini Mudra or Horse Pose?
Ashwini Asana or Horse pose is an advanced yoga pose that is very beneficial for your body. The word Ashwa in Sanskrit means, horse. What is so special about the horse? It takes minimum from the society and gives the maximum. Its food is grass and water. In return, it has tremendous power for work. ...
Read More >>
Cockerel Pose to Increase Strength of Your Shoulders, Elbows and Wrists
Cockerel Pose or Kukutasana is a seated type of advanced yoga pose. It has enormous physical and mental benefits to offer you. Thus it is a well recommended pose for all....
Read More >>
Give your Brain a Workout with the Headstand Pose
This is basically an advanced yoga pose. You can strengthen your neck, shoulders and spine with the Headstand Pose. It can also stimulate your pineal and pituitary gland as well....
Read More >>
Flex Abdomen and Leg Muscles with Lord of the Dance Pose
Lord of the Dance Pose is a standing pose which allows you to improve your balance, strengthen your legs, and stretch your shoulders. It is also known as Natarajasana....
Read More >>
Workout Your Shoulders, Back and Legs with the Tortoise Pose
The Tortoise pose is a seated type of yoga pose which helps you open up your back, legs, shoulders and hips. It also provides a sense of mental peace to you....
Read More >>
Warrior III Pose: Strengthen Your Abdomen and Legs
Warrior III is a standing type of pose which allows you to tone your abdomen and leg muscles. It is a part of standing balancing sequences and is performed after Warrior I pose....
Read More >>
Handstand or Downward-Facing Tree Pose
The Headstand Pose (Downward-Facing Tree) is a great confidence builder. It calms you down while increasing the strength of the upper portion of your torso. However it is an advanced yoga pose....
Read More >>
Make your Spine Elastic with the Wheel Pose
The Wheel pose is an excellent way to open up your chest and shoulders and also to make your spine flexible. It is also considered as a revitalize of the abdominal organs....
Read More >>
Stretch your Back, Groins and Thighs with One-Legged King Pigeon pose
Do the one legged king pigeon pose in order to work out your back, groins and thighs. It also opens your chest and shoulder.  This is a seated type of pose which is slightly easy to perform....
Read More >>
Workout Sides of Torso with Noose Pose
Doing the Noose pose is an excellent way to stretch your spine, groin and thighs. It also allows you to open up your chest and shoulders. It is an effective workout for the full torso....
Read More >>