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Lisa Renaud is one of the most renowned yogis in the world. Her yoga therapy and yoga tips have placed her in the likes of Steve Ross and a host of other yoga practitioners. Lisa Renaud yoga has won international fame and recognition. She has also led the life of an ascetic and has renounced all worldly pleasure and carnal desires. Like many other yogis she has discovered the secret of finding happiness, peace and tranquility in the times of distress and turmoil.
She is a staunch follower and practitioner of the steps associated with the Bhakti Yoga. Spirituality, she says, is not something that will come to us. We will have to seek it in our inner selves and not other people or objects. The Ashtanga Asana is just but one way to self-discovery and enlightenment.
Lisa Renaud, herself being a lady, has helped devise techniques and yoga postures and breathing exercises to address various issues pertaining to a woman's physique and structure. She has indigenously developed prenatal and postnatal yoga for women. Lisa Renaud yoga is ideal for women who are in the menopause phase, are exhibiting pre or postmenopausal symptoms and seeking relief from the pain and distress. It may help them learn to appreciate through simple techniques, the value and fruitfulness of yoga, one of the most ancient forms of exercise and mental relaxation, prevalent and devised in India. These exercises are simple to do. Belly exercises help you cope with the different hormonal changes and help to remove the symptoms. It also helps in dealing with anxiety and depression.
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