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The craze of yoga on Wii Fit has caught the fancy of many. It is being considered as the 'in' thing on the fitness scene these days.
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Yoga can be learnt either with the help of an instructor, an instructional DVD or books. While it may not be viable for everyone to have an instructor due to time or money constraints, books and DVDs can help you learn at the convenience of time and money both.
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Yoga is believed to have originated in the east. However, most of the knowledge and artistry seems to have been lost in the dark ages. |
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Yoga is traditionally passed on from the guru to his disciples. There is no authorized accreditation program that aspiring teachers can take. To become a yoga teacher, you need to fulfill the following requirements. |
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Learning yoga can be fun in yoga retreats or camps. These places provide an opportunity to relax, unwind and learn yoga in the company of like-minded individuals and dedicated instructors. An individual can choose a retreat based on requirements. There are camps dedicated to particular form of yoga like: |