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With Yoga, You Can Lose Weight Noticeably! |
There is no denying that yoga is most beneficial for health. It is, in fact, good for the well being of a person. Medical research has established that yoga is helpful in reducing weight. However, the fact remains that yoga is not an aerobic exercise. It may or may not help in drastically reducing weight in a short period of time. Anyway, before starting a yoga regime, it is very important to consult a master of yoga.
There was a recent study done at the Fred Hutchinson Cancer Research Center in Seattle, USA. The subject of research was the impact of yoga on the weight of a person. The study was performed on people in the age group of 45 to 55. It was found that there is an approximate gain in the weight of one pound per year among various people. This was most probably one of the first studies that were conducted on yoga and its benefits.
There are some stunning facts about yoga. People who practiced yoga lost a weight of 3 pounds as compared to people who did not practice yoga. It was an interesting revelation from the Hutchinson Cancer Research Center. As per the revelation, the people who practiced yoga for just 30 minutes a day showed enormous positive results.
The stunning revelations say that the men and women who practice yoga can potentially lose 5 to 7 pounds of weight. The people who did not practice yoga gained weight to the extent of 14 pounds. This weight gain took place in a span of 5 to 10 years.
According to research, the practitioners of yoga lose weight in the early levels of the exercise rather than the advanced levels of the exercise of the yoga. Further good news states that people who practice yoga just 2 to 3 times a week show positive results in weight loss. In case you want to lose weight and improve your physical, mental and spiritual health, then yogic exercise is the perfect solution for you. |
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