Though most yoga poses makes for an invigorating physical activity and contribute to weight loss, there are some that work better in this regard. Here are the top 5 yoga positions for weight loss.
Crescent
Thos yoga pose stretches the entire body . It helps you exercise your arms, shoulders and back. However, this yoga position has maximum weight loss benefits for the thighs, hips and the abs.
How to make it harder?
To make this yoga pose harder, simply inhale and arch your torso from the end position. Draw your head backwards while trying to concentrate on your fingertips.
How to make it easier?
If you cannot stretch completely, you can make this yoga pose easier by touching the right knee to the floor. Do this as you step back while taking the lunge, as your hands rest on the left thigh.
Willow
This yoga pose is highly effective in firming the sides of abs.
How to make it harder?
If you want to make this yoga pose harder, simply close your eyes and try to balance as you bend.
How to make it easier?
Instead of keeping your foot on the thigh, place it on the calf to make it easier. You could even try touching your toes to the floor as you try to balance.
Rocking boat
Though practicing this yoga pose takes time, it offers numerous weight loss benefits. It firms the abs and the back, while also helping you exercise your thighs and calves.
How to make it harder?
To make this yoga position difficult, simply raise your arms overhead once you in the wider V position.
How to make it easier?
Hold the back of your thighs with your hands instead of raising them.
Hover
This yoga pose is a complete workout in itself. It helps firms the shoulders, arms, abs and the back offering you a comprehensive workout.
How to make it harder?
To make it harder, lift your leg at least 6 to 12 inches above the ground when in the hover position. Alternate with both the legs.
How to make it easier?
To make it easier, start on your hands and knees. Try moving your hands forward slowly till the time your body is in one straight line.
Chair pose
If you have fat on your lower body, then this is the yoga pose for you. It works on your butt and thighs.
How to make it harder?
When you sit back, try to lift your heels from the floor. Use your toes to balance your body.
How to make it easier?
To make it easier, keep your feet hip distance apart. Instead of raising your arms, simply place them on your thighs.
Include these 5 yoga poses into your daily fitness regime and losing weight will not be a problem.
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