|
While some yoga styles are apt for mental calmness and spirituality, there are others that can help you deal with common issues like obesity. If you are trying to lose weight then there are some yoga forms that can be of greater help. Let us take a look at some of the best yoga styles for weight loss.
Vinyasa yoga
Vinyasa yoga is also known as flow yoga. This is because in this yoga style, you continuously swing from one yoga pose to the other without any pause. So the end result is a complete sequence, which is more like dance. It is this quick progression through yoga poses that makes Vinyasa yoga apt for weight loss. Besides, Vinyasa yoga also helps in detoxification which prevents further weight gain.
Ashtanga yoga
Amidst other yoga forms, Ashtanga yoga is one of the most physically demanding yoga styles. It is due to the physical challenges involved in this yoga style that it is not advised for beginners. Also, Ashtanga yoga synchronizes breath with physical movements which generates more heat and in turn burns more calories. This yoga style is also apt if you want to lose weight from specific body parts instead of overall weight.
Power yoga
As the name suggests, power yoga is a physically challenging yoga form. It involves invigorating yoga asanas that are done at a fast pace to make you sweat. This yoga form also exercises individual body parts besides helping in overall weight loss. Since the level of difficulty involved in this yoga form is quite high, it is apt for those who are tough. Also, power yoga is not advised for beginners.
Hot yoga
Hot yoga primarily refers to yoga that is done under a heated environment. This yoga works on the principle of making you sweat by making you exercise at warm temperature. It makes you sweat more so you end up losing weight much faster. Hot yoga typically works on the lines of Bikram yoga. But considering that Bikram yoga has a definitive pattern, every hot yoga session may or may not be Bikram yoga.
Bikram yoga
This is one of the most intense forms of yoga. It involves a series of 26 poses and 2 breathing exercises that are performed at a temperature of 105 degrees. Bikram yoga offers the maximum weight loss benefits as compared to other forms of yoga. It increases your heart rate, detoxifies your system, curbs your cravings and regularizes your appetite as well. Besides, it aids in muscle training as well.
You can try either of these yoga forms to knock off those extra pounds and achieve a slimmer and fitter shape. If you want to lose weight then you can easily pick any one of these yoga styles depending upon your needs and capabilities.
|