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If you are trying to lose weight then nothing can help you more than power yoga. Power yoga is an American interpretation of ashtanga yoga. Besides, this yoga form also borrows certain aspects from Bikram and iyengar yoga. It offers you a full body workout that helps you lose weight.
What is power yoga?
As the name suggests, power yoga is a very fast paced and strenuous form of yoga exercise. It involves a series of yoga asanas, which are primarily incorporated from ashtanga yoga. Power yoga involves practicing these yoga asanas without any pause, which makes it physically taxing. It also draws inspiration from the sun salutation pose.
How does power yoga help in weight loss?
Amidst various other forms of yoga, power yoga is the best option if you are considering weight loss. This yoga form helps you burn the maximum calories, which helps you lose weight. Since the exercises are practiced at a faster pace, you are bound to sweat more and lose weight.
Further on, power yoga also helps you with strength and muscle training. It not just makes you sweat but also helps build lean muscles, which in turn helps you burn fat cells much faster. Besides, it also works out on individual body parts such as hips, thighs, arms, abdomen and helps knock off fat from specific body parts.
How to practice power yoga?
Since power yoga is physically challenging, it should only be practiced under the guidance of a yoga expert. Also, you need to be willing to devote at least two to three hours to your yoga session to learn this challenging yoga form. Once you learn it, you may cut down on the duration of your yoga session. You need to practice power yoga at least 4 days a week to lose weight successfully.
What to expect in a power yoga class?
Do not expect a power yoga class to be a session of calm and moderate classes. Power yoga classes are filled with physically invigorating exercise moves. So, expect a lot of work and toil when you head for a yoga class. There are no set yoga asanas involved in power yoga. The aim is to give you a strenuous workout so the yoga asanas involved differ from one yoga class to the other.
Is power yoga for you?
Power yoga is by no means apt for beginners. If you are new to yoga then power yoga is the last thing that you need to try. Power yoga is apt for those who have been practicing yoga for some while now. Also, only people who are physically tough and sturdy should go in for power yoga.
Further on, power yoga is also apt for sports enthusiasts. This yoga form has the ability to balance opposing muscle groups. This helps ease out a lot of pain and injuries that are caused when playing sports.
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