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Most people workout with the primary intention to lose weight. If weight loss is your goal, then yoga can be of great help to you. But, not every yoga style helps just as much as regards weight loss. For those who want to lose weight, Ashtanga yoga and Vinyasa yoga are the best choices.
Ashtanga yoga
Ashtanga is a series of set yoga poses that are practiced at a fast pace. It aims at synchronizing your breaths with the physical movements. This is rather rigorous form of yoga which makes it apt for weight loss purposes.
Benefits for weight loss
This yoga form has several benefits to offer as regards weight loss. Being a fast paced yoga form, Ashtanga yoga is effective for weight loss. Besides, most of the poses in Ashtanga yoga are physically demanding, which helps you lose weight. Also, Ashtanga yoga works out specifically on different body parts. This makes it apt for individuals who want to lose weight from specific area such as the stomach, thighs and the like.
Practicing Ashtanga Yoga
Since Ashtanga yoga is an intense yoga form, it is not for those who have been physically inactive for a while. If you want to start practicing Ashtanga yoga, then it is advised that you indulge in some form of physical activity in the first place. Beginners should go in for primary series of Ashtanga yoga.
Vinyasa yoga for weight loss
Vinyasa yoga is considered as a smooth yoga form simply because of the way it flows from one yoga pose to the other. Like Ashtanga yoga, Vinyasa yoga too involves practicing both physical movements and breathing exercises simultaneously. So, you move from one pose to another on an inhale or exhale.
Benefits for weight loss
This yoga form puts strength training and cardio workouts together creating a perfect weight loss workout for you. The synchronization of breathing along with physical movements builds up heat inside the body which results in significant calorie burn. Since all the yoga poses are practiced in a flow, you are quickly moving from one pose to the other which gives you an intense workout. It also promotes the release of toxins from your body enabling optimal working of the digestive system.
Practicing Vinyasa Yoga
Vinyasa yoga offers diversity in terms of the poses that it has to offer. So, the set of yoga poses taught would vary from one class to the other. Thus, if you are not really happy with your first Vinyasa yoga class then you could keep on trying different classes till the time you find something that meets your choice.
Both, Ashtanga and Vinyasa yoga have their own benefits to offer in terms of weight loss. So, you can go ahead and pick one that suits your needs.
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