Yoga can be used to treat a myriad of problems. These days, yoga is also being used to combat infertility. Here is a look at some of the most beneficial yoga poses for infertility.
Paschimottanasana or Seated Forward Bend
As per traditional texts, this yoga posture is known to be a cure for various diseases and helps combat infertility too. It calms the brain and is helpful in treating mild depression. This yoga posture also stimulates the ovaries and the uterus which again contributes to fighting infertility. In addition, it also stimulates various other organs like liver and kidneys. The Seated Forward Bend also helps stretch the spine, hamstrings and shoulders. Regular practice of this yoga posture can also help improve digestion.
Uttanasana or Standing Forward Bend
Uttanasana is known to have therapeutic benefits to treat infertility. This yoga posture stimulates various body organs such as liver and kidneys. It is also helps relieving various menopause symptoms and eases discomfort. This yoga posture helps you stretch the hips, hamstrings and calves. It also helps strengthen the thighs and the knees.
Salamba Sarvangasana or Supported Shoulderstand
This is one of the best yoga poses to fight infertility. It helps stimulate the prostate glands, which contributes to combating infertility. People suffering from insomnia, sinusitis can also benefit from this yoga posture. This yoga posture is great for the lower body especially the buttocks and the legs. When practiced regularly, Supported Shoulderstand can help keep mild depression and stress at bay.
Virbhadrasana II or Warrior II Pose
Virbhadrasana II offers therapeutic benefits to treat infertility. It stimulates various abdominal organs and helps stretch the shoulders, lungs, chest and the groins. This yoga posture can also be of great help in building the stamina. Pregnant women can also benefit from this yoga pose as it helps relieve backaches during pregnancy.
Supta Padanguthasana or Reclining Big Toe Pose
Those dealing with infertility can benefit a great deal from this yoga posture. The Supta Padanguthasana is effective in stimulating the prostate glands and helps fight infertility. This yoga posture stretches the calves, hamstrings, groins along with strengthening the knees. People with a poor digestion system can also benefit from this yoga pose.
Ardha Matsyendrasana or Half Lord Of the Fishes Pose
This yoga posture can play a crucial role in helping fight infertility. It helps destroy most deadly diseases and awakens kundalini. It energizes the spine and stimulates the digestive fire in the stomach. Also, this yoga posture helps treat backache, fatigue, weakness and discomfort.
With these yoga poses at your aid, you will be able to fight infertility successfully.
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