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Menopause is one of the most bothersome phases in the life of a woman. Put in simple words, menopause demarcates the end of menstrual cycles in the life of a woman. The process of menopause can be quite difficult as it is accompanied with various difficulties. But, now you can easily overcome these difficulties with the help of proper yoga practice.
Why yoga?
There are many people who are not really convinced with the idea of dealing with menopause with the help of yoga. Of course, there is Hormonal Replacement Therapy or HRT that can help you control the symptoms of menopause. The process of HRT involves artificially increasing the progesterone and estrogen levels in the female body.
However, HRT brings along various health risks such as breast cancer, strokes, heart diseases and the like. It is for this reason that yoga comes across as a much better solution to deal with menopause. Yoga, being a safe practice does not have any such health risks. Instead, it only adds to your overall strength and contributes to a healthy body.
Yoga works
Practicing yoga on a regular basis can help you cope with various symptoms of menopause. It not just regularizes your menstrual cycles but it also provides relief from various menopausal symptoms such as Heart palpitations, dizziness, headache, insomnia, nervousness and anxiety, joint pain, skin problems and the like.
Beneficial yoga asanas for menopause
While every yoga asana has some or the other health benefits, there are some that are more effective in dealing with menopause. Here are some yoga asanas that prove to be extremely beneficial in helping you deal with menopause.
* Sarvanga Asana
* Svastika Asana
* Shava Asana
* Baddha-kona Aasana
* Shitali Pranayama
* Gomukha Asana
* Paschimothan Asana
* Janu Sirsa Asana
* Matsya Asana
* Bhramari Pranayama
* Trikona Asana
* Supported Setubandha Asana
Precautions
It is true that practicing yoga on a regular basis can help you cope with menopause. However, you need to exercise various precautions else you will only end up aggravating the situation. The first thing that you need to take care of is practice yoga correctly. Not practicing yoga in the right manner, could further aggravate the problem. Thus, it is advised that you practice yoga under the guidance of a professional yoga practitioner only.
Another thing that you need to take care of is the duration for which you practice yoga. Make sure that you are not practicing yoga for extremely long hours. An ideal yoga session should last for somewhere between 30 to 60 minutes.
Go ahead and practice yoga but in the right manner and you will be able to deal with yoga in the best manner possible.
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