|
Asthma affects 7 per cent of world's population and at least 22 million of Americans. Severe coughing, wheezing, and chest tightness are some of the common symptoms of asthmatic attacks. These symptoms can be successfully controlled with the help of yoga poses.
Beneficial yoga poses for asthma
Though most yoga poses focus on breathing technique, there are some yoga poses that exercise your respiratory organs more than the others. Here are some yoga poses that prove to be beneficial for dealing with asthma.
Easy yoga pose
Also known as sukhasana, this is one of the easiest yoga poses for asthma. To practice this pose, simply sit erect on the floor. Make sure that your legs are crossed over one another. Hold your knees with your hands. Now breathe easily. Practice this for at least five minutes daily.
Kapalbharti breathing technique
This breathing exercise focuses on your breathing technique and exercises the complete respiratory system. Kapalbharti involves breathing rapidly in short sequences. As you breathe, you focus on the diaphragm and control its movements as well simultaneously.
Sun salutation
Also known as surya namaskar, the sun salutation pose is one of the most beneficial yoga poses to treat asthma. Typically, a yoga session starts and ends with the surya namaskar. The sun salutation begins with a stand at ease pose and ends with the same. This yoga pose is series of 12 different poses. Throughout these poses, your breathing mechanism varies that works up your respiratory mechanism. Practicing surya namaskar daily can help prevent asthma attacks successfully.
Shoulder lifts
This is yet another yoga pose that strengthens your respiratory system. Since shoulder lifts is an easy pose, it can be practiced by one and all. To practice shoulder lifts, lie down straight on the ground. Now stretch your arms above your head. Focus on your breathing for a couple of minutes. Now slowly lift your shoulder towards the front and your head within the abdomen. Inhale as you get up and exhale as you retract.
Anuloma viloma
Anuloma viloma helps clear all the blockages in your nasal passages and makes your breathing more systemic. To practice anuloma viloma, take a long deep breath from one nostril. Now hold on to this breath for a few seconds. Slowly exhale from the other nostril. Practice this a couple of times every day.
Things to know
It is true that yoga does help cope with asthma. However, you need to be really sincere and dedicated in your approach if you want to see the results. You need to ensure that you practice yoga on a daily basis to deal with asthma successfully. Practicing yoga one day and not practicing it the other will not yield much result.
|