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While most women emphasize only on prenatal yoga, postnatal yoga too is just as important. Postnatal yoga is extremely helpful and can help you overcome a number of problems that you may face post pregnancy. Let us take a look at some of the common problems that can be dealt with postnatal yoga.
Weakened pelvic floor
Extensive labor pain often makes the pelvic floor weak. This weakened pelvic floor may decrease your sexual desires or undesired leakage of urine. Postnatal yoga includes kegel exercises that can help you get rid of this problem. Simply lie down on your back and contract your muscles, which will stop the flow of urine. As you go on getting comfortable with this exercise, you can keep on increasing the duration of contractions.
Decreased endurance
Weakness, fatigue, and less strength are some common issues that every woman deals with post pregnancy. But thankfully enough, postnatal yoga can help you with this as well. Practice Virabhadrasana to increase your endurance. Stretch your arms so that they are parallel to the floor. You feet should be at a distance of four feet. Turn the right foot inwards and the left foot should be at an angle of 90 degrees.
Aching neck and shoulders
Many new mothers develop pain in the back and shoulders as a result of consistent breastfeeding. Gowmukhasana or the cow face pose can help deal with this problem. Wrap your head with your right arm so that the palm faces inwards. Now stretch out the left arm so that it is parallel to the floor. Try touching both the palms behind the back.
Weakened abs
Your abdomen muscles are stretched to the maximum capacity at the time of birth, which results in weakened abs. postnatal yoga can help you strengthen your abs too. But before you work on your abs, it is important that you work on your pelvic floor first. Pelvic rocking, which is an essential component of postnatal yoga can strengthen your abs again. Lie down on your back and try to push your belly button inwards, towards your spine. Now exhale and push your belly button outwards while tilting your pelvis. Repeat this couple of times.
Practice postnatal yoga and you are sure to be able to get rid of these problems successfully. But make sure that you give yourself ample time after birth before you take up yoga. Experts suggest taking up postnatal yoga after four to six weeks in case of vaginal birth and 8 weeks in case of cesarean delivery.
Once you have the expert's approval, you can go ahead and take up postnatal yoga. This will not just help you lose all the pregnancy weight but also make you fitter and healthier.
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