Menopause is a condition or rather a biological process that every woman has to deal with. This condition refers to periods coming an end and it brings along extreme discomfort. Yoga is fast catching up as a solution for dealing with menopause. Though there are several other ways of dealing with the problem, yoga gains a slight edge as it is much safer and easier to use.
Yoga offers symptomatic relief
There are numerous symptoms that accompany menopause. Some of these symptoms include change in sexual desire, backaches, palpitations, vaginal dryness and hot flushes. Yoga helps ease out all these symptoms. It helps you cope with the numerous conditions that accompany menopause. Yoga offers symptomatic relief both during pre-menopause and post-menopause.
Yoga copes with menopause in multiple ways
Yoga works in more than just one way to help you deal with menopause. The discomfort caused during menopause is primarily caused due to imbalance of the endocrine system. Yoga helps rectify this imbalance and provides comfort.
A comprehensive yoga practice comprises of sitting, standing, stretching, backbends, forward bends and the like. All of these help stimulate various organs, glands, tissues and cells in the body. This again helps cope with menopause.
Further on, yoga for menopause comprises of numerous inverted poses. These poses have a powerful effect on the neuroendocrine system. This allows fresh and oxygenated blood to reach the system, which again eases the discomfort associated with menopause.
Yoga is a safe way to deal with menopause
Menopause is not an illness but a biological process that is accompanied with a great deal of discomfort. It is for this reason that seeking an appropriate solution becomes inevitable. Many women seek Hormonal Replacement Therapy to deal with the problem. This treatment offers a low level of estrogen to the body. Estrogen Replacement Therapy (ERT) may also be used to deal with the problem.
While these treatments help overcome thee numerous symptoms of menopause, they do have their fair share of side effects too. Yoga, on the other hand, makes for an absolutely safe way of dealing with menopause. It does not have a single side effect and help you overcome the problem in a safe manner.
Best yoga poses for menopause
Though every yoga pose does some bit to ease out the symptoms of menopause, there are some that work in an even better manner. These are:
* Padanguthasana or Big Toe Pose - This yoga pose is an inverted pose and strengthens the hamstrings.
* Supta Baddha Konasana or Lying Down Bound Angle Pose - This yoga pose helps replenish the energy reserves during menopause. It releases the tension and constriction of the uterus, abdomen, ovaries and the vagina.
* Adho Mukha Svanasana or Downward Facing Dog - This yoga pose enhances the flow of the blood to the brain, relieving any memory lapses that may occur as a result of hormonal fluctuation.
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