Insomnia or inability to sleep has become a common health issue in the present day world. There are several tranquilizers and sleep inducing pills that can help you battle the problem. But, most of these medications come with numerous side effects. If you want to fight insomnia without incurring any harmful side effect, then yoga is the way to go.
Bhardvajasana or Bhardvaja's twist
This yoga pose stretches the spine, shoulder and the hips. It massages the abdominal organs and relaxes the body, which induces sleep. This yoga posture also helps fight stress, which again contributes to dealing with insomnia. Practicing Bhardvaja's twist on a regular basis can help relieve neck pain and backache.
Dhanurasana or Bow pose
Dhanurasana helps work on the entire front body. It helps stretch the throat, abdomen, chest, thighs and ankles. Besides, it stimulates the organs of the abdomen and the neck. It also helps improve posture which helps fight insomnia.
Matsyasana or Fish pose
The literal meaning of the word 'Matsyasana' is destroyer of all diseases. This yoga posture stretches and stimulates various muscles and organs in the belly and the throat. It also helps strengthen the upper back and the neck muscles.
Utthita Parsvkonasana or Extended Angle Side Pose
This yoga posture works on numerous body parts from the shoulders to the ankle. It helps stretch the waist, spine, chest, knees and legs. Practicing this yoga pose on a regular basis also helps improve stamina.
Ustrasana or Camel Pose
Ustrasana helps stimulate various organs in the neck and abdomen, which in turn helps fight insomnia. This yoga posture stretches the entire front body. It helps stretch the throat, chest, abdomen, thighs and ankles.
Utkatasana or Chair Pose
This yoga posture offers numerous benefits to help fight insomnia. It helps stretch the shoulder and the chest. Utkatasana also works on the spine, thighs, calves and ankles. This yoga posture can also help reduce flat feet.
Paripurna Navasana or Full Boat Pose
Stress is one of the most common reasons for insomnia. This yoga posture helps ward off stress and induces sleep. It also aids in stimulating the intestine, thyroid, kidney and prostate glands. Full Boat pose also helps stretch the abdomen, spine and the hip flexors.
Ardha Bhekasana or Half Frog Pose
The Ardha Bhekasana is one of the best yoga poses to fight insomnia. Several traditional texts opine that this yoga posture awakens the vital energy of the body and increases the body heat, which helps induce sleep. This yoga posture stretches the front body and strengthens the spine.
Practice these yoga poses and you will be able to get the much desired good night sleep.
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