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Jet lag is a condition when an individual has to readjust the body clock after traveling across a different time zone. As a result, the individual feels totally out of place for a certain period. In such a case, Yogic poses can successfully help you remove the stress and anxiety caused by jet lag.
The asana or the type of physical exercise and meditation that is useful in such a condition is Suryanamaskar or the salutation to the sun. The Shoulder stand is also very useful. The Former is in fact one of the basic yogic exercises and is ashtanga or eight-fold. It helps to rejuvenate the circulatory, digestive, endocrine and reproductive systems. The latter stimulates the various glands, more specifically the thyroid. It boosts the various systems and bringing peace to the mind. It helps to de-stress the individual. This piece of yoga is primarily carried out by means of pressing the chin-lock.
There are a number of other yogic poses that help to remove jet lag. For example, you may try out the Yoga relaxation pose. This helps us release all the pen-up tension and pressure inside our bodies and is a very good procedure for the relaxation of the mind and the body. The Yoga system of push ups also helps the entire body release pressure and loosens our bodily muscles and tones the bones.
So all in all, when done perfectly, yoga therapy helps to fight jet lag and its related effects quite substantially.
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