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Tension has become an integral part of our lives all because of ever mounting pressures and a hectic lifestyle. But you can easily get rid of tension with the help of yoga. Here are top 13 yoga poses that will help you get rid of tension.
Tadasana
Also known as the mountain pose, this yoga asana aims at correcting your posture. Tadasana helps you straighten your alignment. It relaxes your body and also improves your concentration by allowing you to focus on your body parts.
Parsvottanasana
This yoga asana is a primarily chest and heart opening pose. It relaxes not just your body but your mind as well. It focuses on increasing the flexibility of the neck, shoulders, arms and wrists.
Garudasana
This yoga asana focuses on your lower body. It stretches the thighs and hips. It also strengthens your ankles and calves thus enhancing your overall balance.
Gomukhasana
This yoga asana aims at stretching the shoulders and provides relief to tense shoulders.
Simple seated twist
It focuses on the back and neck. The simple seated twist helps provide relief from any kind of strain the back. It also involves rotating and stretching the neck and eases out tense muscles.
Setu Bandha
Setu Bandha is also known as the bridge pose. This yoga asana aims at actively opening the chest.
Supta Baddha Konasana
Supta Bandha Konasana aims at passively opening the chest. It also helps you relax your neck. This pose can be practiced when you start experiencing the initial symptoms of a headache.
Supported child's pose
The Supported child's pose helps you rest and relax your upper back. It also allows you to release any tightened muscles in the neck.
Supported Forward Bend
If you experience strain in your neck then the supported forward bend will be a beneficial yoga pose. This yoga asana helps you release and relax the neck and provides relief.
Supported ardha uttanasana
Also known as the half forward bend, this yoga asana focuses on the upper back, lower back and neck. It helps you stretch and relax your lower back. It also provides relief to a stiff upper back and neck.
Adho mukha svanasana
It stretches the shoulders, spine and the leg. Besides healing your body, it also helps relieve stress and treats mild depression. Adho mukha svanasana is also known as the downward dog pose.
Viparita karani
This yoga asana helps stimulate blood flow in the body. It calms the mind and helps alleviate stress.
Savasana
Savasana or the corpse pose aims at providing complete relaxation. This yoga asana relaxes the body, mind and the soul.
Practice these simple and easy yoga poses on a daily basis and you will be able to bid adieu to tension.
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