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Due to hectic schedule, bad working habits and incorrect posture, men often complain of severe back and neck related problems. Incorrect posture while working may result in the abuse of neck and back muscles. This may result in muscular pain in the neck and back. If unchecked, this may have severe repercussions.
Yoga therapy for the neck and back muscles is extremely helpful in bringing back circulation and toning these muscles again.
There are certain postures in yoga that provide relief to sufferers of back and neck pain. These postures along with certain tips are mentioned below.
- Seated poses or asana (Sukhasana):
This pose is one of the best kinds of meditation. It should be executed after performing the Shavasana or the corpse-pose. It is helpful for straightening the spine, improving concentration, and promoting spirituality from within.
- The Supine pose, which involves lifting one leg at a time:
It is a warm up asana and is of great benefit to the limbs, abdomen and lower back muscles.
- Shoulder stretching exercises:
It strengthens the upper back muscles and relieves the stress and tension from our shoulders.
- Standing asanas such as the Surya Namaskara or the Sun salutation:
It is an extremely beautiful bit of yoga and 12 asanas are performed at one go. It is in preparation for the other yoga exercises.
* Half spinal twists or the Ardha Matsyendrasana:
It not only elongates and strengthens the backbone and the adjacent muscles, but also helps the kidneys, the liver, and the adrenal glands. Always perform this yoga under the guidance of a yogi or yoga instructor.
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