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Pregnancy and yoga is indeed a beautiful combination. Prenatal yoga and postnatal yoga exercises are time-tested exercises and are in fact, the best way to keep in shape during and after pregnancy. It helps you with blood circulation, and eases stress from the joints. The breathing exercises are of tremendous benefit during the physically demanding stages of labor, delivery and motherhood. In fact, the breathing asana called Ujjayi teaches you how to properly inhale, exhale and breathe properly and deeply. |