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Once you have learnt beginners yoga, the next step is to move on to intermediate yoga. Intermediate yoga, as the name suggests, is a middle level yoga form. While it is not as simple as beginner's yoga, it is not as complicated as advanced yoga either.
What is intermediate yoga?
Intermediate yoga is a yoga form of medium difficulty. It encompasses yoga asanas that are neither too difficult nor too simple. Since intermediate yoga asanas are slightly difficult, you need to practice them for some time before you can master them completely.
What to expect in an intermediate yoga class?
Since intermediate yoga involves exercises of moderate difficulty, do not expect your intermediate yoga class to be all play and no work. Be prepared to practice some physically challenging yoga asanas.
You can also expect to learn the following intermediate yoga poses in an intermediate yoga session.
Eagle pose or Garudasana- It helps improves your overall balance. This yoga asana also strengthens your shoulders and legs.
King Dancer pose or Natrajasana- This yoga asana stretches your entire body. It also helps improve your balance.
Cow Face pose or Gomukhasana- It stretches your chest, shoulders, hips and ankles.
Lotus pose or Padmasana- This yoga asana helps open up the hips.
Bow pose or Dhanurasana- It involves a complete backbend and helps stretch the upper body.
Plow pose or Halasana- It is an inverted yoga asana and stretches the shoulders and the spine.
Side Plank pose or Vasisthasana- It helps increase the arm balance.
Who can learn intermediate yoga?
This yoga form is not for people who are new to the world of yoga. People who have learnt beginners yoga or are practicing beginners yoga for a long time can learn intermediate yoga. Since intermediate yoga involves relatively difficult yoga asanas, it is apt for people who are inclined to some or the other form of physical exercising.
What are the benefits of practicing intermediate yoga?
Since intermediate yoga is one step ahead of basic yoga, it strengthens the benefits offered by basic yoga. It increases your overall flexibility and body strength by another level. Besides, intermediate yoga also helps improve mental awareness and enhances your concentration levels. It makes you more fitter, physically as well as mentally.
How to practice intermediate yoga?
If you want to practice intermediate yoga, then you can go to one of the intermediate yoga classes nearby. However, if you do not want to take the pains of going to a yoga class daily, you can seek help of intermediate yoga DVDs. Intermediate yoga videos available on the internet can also help you learn this form of yoga form.
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