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Kundalini yoga is known as the mother of all forms of yoga. It is the most powerful form of yoga ever known. Each of us has a huge reserve of untapped power. This power reserve is known as Kundalini. The power of Kundalini Yoga comes from the fact that we can harness the energy in our Kundalini. For Kundalini yoga training, one has to tap the energy of the Kundalini.
Kundalini yoga makes people aware of their higher self. It is the energy of the cosmos, which is within each of us. While learning Kundalini yoga you become aware of spirituality and mysticism. You can relate the individual self with the universal self. Kundalini yoga is all about the creative energy within an individual. Following Kundalini yoga makes you feel at ease with yourself and fills your life with a feeling of harmony and stability.
Yoga is an ancient Indian philosophy, which helps achieve the connection between the mind and the soul. To learn yoga, you have to learn different yoga poses and religiously follow yoga therapies. Before each yoga training session, you are required to warm up with deep breathing exercises or Pranayama and stretching. To learn Kundalini yoga, you have to follow the poses with proper alignment. Yogi Bhajan brought the concept of Kundalini yoga to US in 1969. It became very popular in a very short time.
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