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The Kundalini awakening Sahaja Yoga is all about realization and re-awakening of the self. If performed properly, the yoga therapy claims to bring about a unity of our physical and our spiritual self. It is a widely prevalent practice, which teaches its followers various breathing and mild physical exercise. This form of yoga is taught free of cost as it is highly helpful in reducing stress and tension. The employees of the United Nations and the World Bank practice this form of yoga. Its followers are spread over 90 countries across the world.
The Kundalini awakening Sahaja Yoga movement was started by the renowned yogini Shri Mataji Nirmala Devi in the year 1970. For her contribution to yoga, she was nominated for the Noble peace prize. The yoga poses and postures of the Sahaja Yoga have been found to alleviate stress and cure patients of depression. Further research into the yoga has also proved that it is effective in the treatment of Asthma and epilepsy. It has been found to be a very effective remedy for children suffering from Attention deficit hyperactivity disorder (ADHD).
The Kundalini awakening Sahaja Yoga has sparked off a silent revolution across the world. Today, it has taken India and yoga to the international level. Shri Mataji Nirmala Devi has in fact brought out the traditional and time-tested practice of yoga onto a global platform and has helped the world population realize its benefits. Mataji has been working towards spreading not only knowledge of the meditative aspects of Yoga, but also the message of world peace and harmony.
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