Power Yoga exercises are an aerobic form of Yoga. Power Yoga is the fusion of exercises from the East and West. Power Yoga is also known as Ashtanga Yoga. Ashtanga Yoga is a form of yoga that contains difficult yoga postures. It usually consists of six series of difficult postures. Power Yoga exercises can change your life, in case you are able to perform these exercises successfully.
Yoga is a philosophy, which originated in India and then spread to different countries of the world. In fact, the West has embraced Power Yoga exercises, as a way to stay healthy. You can learn Power Yoga exercises to attain control over your mind and gain spirituality through meditation. The Yoga poses and postures of Ashtanga Yoga are very difficult to follow. One has to perform the poses in a proper manner, so that it is beneficial for the body and mind.
Historically, Ashtanga Yoga stands for an eight-fold practice as mentioned by the sage Patanjali. Power Yoga is a blend of East and West culture. There are different modules of Power Yoga. First, you have to do asanas followed by strength training. This process is great for your body, as asanas makes you prepare for the tough exercising in the next stage. After going through Power Yoga exercises, you will become more physically dynamic and agile. Yoga training requires you to prepare yourself for deep breathing exercises.