|
The Bikram Yog is a list of 26 yoga postures, yoga poses and exercise, along with two breathing exercises devised by the yogi Bikram Choudhury. This style of yoga was devised for the conditioning and strengthening of the body. These are acts of meditation which help in the rejuvenation of the mind, improve concentration, and releases stress from the body. Besides, through its various asanas, it promotes weight loss and reduces the effects of aging by giving strength to specific muscles and ligaments of the body.
Its various stretching exercises also help in improving the blood circulation in our body by circulating fresh blood throughout our body and flushing out all harmful toxins from the body. The Bikram yoga is a 90 minute program and is generally carried out in a heated room, to warm our muscles and bring in vitality to the whole body order. This yoga is not restricted to any age group and the yoga therapy is open for all age groups and for all levels of fitness and ability.
Direct benefits of Bikram Yoga:
* It tones weak muscles and bones and makes them flexible.
* Strengthens your spine and prevents and protects you from any kind of spinal injury and does away with body ache.
* Reshapes your physique and brings around better circulation in the body by transporting 100 % pure blood throughout the body and its various organs. It also brings about better coordination among the various systems of the body such as the respiratory, nervous, endocrine and digestive systems.
* Rejuvenates and refreshes you from exhaustion and fatigue. It provides peace to your mind and soul, and gives you a feeling of bliss.
You should follow Bikram yoga, in case you want to enjoy the benefits.
|