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Anusara yoga, a form of yoga that stretches not just your muscles but mind too. While some yoga forms aim at merely your physical fitness, this one promotes a healthy mind and heart too. So if you are looking for a yoga form that can give the mind peace and stability and at the same time ensure physical fitness too, then this one is the best bet.
An age old form
While many believe that Anusara yoga is an age old thing, it is not true. Though the yoga form is based on ancient yogic principles which date back to several thousand years, the invention of the concept is fairly novel. The Anusara yoga was invented by an American yogi in the recent times.
The objective of Anusara
A literal understanding of the word ‘Anusara’ reveals that the word means ‘to follow your heart’ or ‘to go with the flow of your heart’. Thus, this yoga form encourages people to listen to their heart and respond in an appropriate manner. Anusara yoga takes your heart into equal consideration as your body. This is why it suggests mindful physical exercise with mental and emotional stretching. So it is not just your body but your mind too that is exercising.
Follow you heart
For anybody who is practicing Anusara yoga, it is important to understand that the yoga aims at a workout for both the mind and the body. Thus, one should try and learn more of ideas that concern focusing on what the heart has to say. Acquisition of grace through practicing Anusara yoga is also important.
Every practitioner of the Anusara yoga should be mindful of the heart at all times. Start practicing this yoga by very gentle stretching and breathing exercise. Doing so before you proceed to proper poses is important. This will warm up your body and prepare it for an intense workout.
Go slow and steady
One should always go step by step irrespective of which form of yoga he/she is practicing. The same goes in this case too. Start by practicing simple poses. Acquaint yourself with simple sitting and standing postures and other simple poses like twists and bends before you make an attempt at the more challenging poses.
Once you have become comfortable with the basic poses you can then proceed to the more difficult and challenging ones. Now start practicing the complex poses such as backwards, inversions and the like. Balancing on your hands is another complex pose that you can practice.
As you breathe, remain focused towards your breathing and the sound of your voice. At the same time maintain a peaceful vigil over your immediate surroundings. The Anusara yoga is simple and easy. All that is required of you is a little bit of attention and concentration.
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