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Firenze is the Italian name of the city of Florence. Firenze Yoga refers to the yoga training institutes of Florence. It is the Iyengar Yoga center in Florence, which is the most prominent among the various yoga training institute in the city. In fact, it would not be an exaggeration to say that Firenze Yoga is all about Iyengar yoga. Iyengar Yoga has been popularized by B.K.S. Iyengar who is a master of yoga. The most special characteristic of Iyengar Yoga is that it emphasizes on proper alignment while performing the asanas.
Proper alignment while performing the yoga postures ensures that you have better balance. You can achieve stability with a little effort from your muscles. You should ensure that your joints and bones are properly aligned. In yoga therapy and stretching, correct alignment brings flow of energy throughout the body and gives you a sense of all round peace. The result is that you will have good and sound health. It will fill you with a sense of awareness and give you a positive attitude.
You should understand your body properly, to be able to live a harmonious life. Body awareness opens the door for many areas that may be blocked earlier. Iyengar Yoga shows the connections between different parts of the body.
The fundamental part of all asanas according to Iyengar Yoga is that it exercises the arms and the legs. Iyengar yoga also emphasizes on working with different parts of the body. Iyengar Yoga will teach you the technique of penetrating all levels of the body. Iyengar Yoga will tell you which yoga practice you should personalize.
The personalization of the yoga practice is important to meet one's spiritual and physical needs. Firenze Yoga will help you to penetrate deeper in your asanas and achieve spirituality through yoga exercise.
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