|
Amrit yoga has been developed by Yogi Amrit Desai. Basically, Amrit Yoga is all about meditation in motion. It transforms the basic philosophy of Yoga. It covers every aspect of the human being. The essence of this Yoga lies in its adherence to the ancient roots of Yoga. It combines the spiritual aspect of Hatha Yoga and the strength of Raja yoga into a single entity.
Amrit yoga is targeted at both- teachers and students. It aims to help both attain spirituality by consistent and regular yogic practice and mediation. Along with the practice of Yoga postures and deep breathing exercises known as Pranayams, this style of Yoga creates awareness about the human spirit purposes and the connection between the mind and soul. Amrit Yoga is known for providing powerful results through its Hatha yoga practices. It also serves as the foundation for attaining spirituality.
This form of yoga requires vigorous exercises and stretching. It focuses on involving both the physical and the spiritual human being. Through this, the scope of Yoga has got a new expansion. The main benefit of Amrit Yoga is that, it allows the Yogi to fully integrate the body, mind and soul. Amrit Yoga helps a person easily deal with the challenges of life. One can experience unity of the physical self with the spiritual self through this form of Yoga.
|