Iyengar Yoga was initially practiced and developed through the study of different asanas or yoga poses and pranayama or breathing exercises. Iyengar Yoga is a form of Hatha Yoga. Mr. Iyengar has developed the new type Iyengar Yoga and simplified over 200 classical yoga Asanas and 14 different types of Pranayama from the simple to the incredibly difficult. All these aim to lead a beginner to practice and progress from basic yoga postures to the harder ones.
The aim of Iyengar Yoga is to unite the mind, soul and body of the practitioner through Yoga training. It will help you gain strength, flexibility and sensitivity in mind.
The Iyengar yoga is a powerful tool to keep you away from the stress and depression of modern day life. It helps you gain spiritual and mental well being. This type of Yoga is known for its great attention to detail. It gives precise focus on body alignment. Mr. Iyengar is the one to popularize the use of props such as cushions, benches, straps, and even sand bags. It will allow you to enjoy the benefits of many asanas through supported methods.
It has been alleged that Iyengar Yoga is merely gymnastics and deep breathing. That however is not true. Iyengar yoga cultivates all eight disciplines of yoga. You will realize that Asana (posture) is as different from stretching or gymnastics just as Pranayama (Breath control) is different from merely deep breathing through practice and understanding.
Iyengar Yoga also emphasizes standing poses. You can have strong legs, better general vitality; improve circulation, coordination and balance. To summarize, the Iyengar Yoga defines itself as different from other styles of Yoga by the three key elements of sequence, technique and timing.
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