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Shashanka is Sanskrit for the word moon. It is the pose of the moon. The other meaning of Shashanka is hare. It is the opposite of Ushtrasana. These two asanas are done one after the other, so that the body movement is complete. This asana is meant to provide rest and relaxation to the body. The various moods of the mind are linked to the moon and this pose is thus said to benefit both, the mind and the body.
How to do the Yogic moon pose?
* Sit down in the Vajrasana pose. As in every yoga pose, keep the waist and the neck straight and erect.
* Begin to inhale slowly and as you inhale, raise the arms together over the head as much as you can.
* Let the arms remain close to your ears. Make sure that you are sitting in a comfortable position, as otherwise you will not be able to complete the asana in a comfortable manner.
* Exhale, slowly stretch the hands and bend forwards, with your buttocks firmly in position. Relax your arms as much as you can and let the elbows rest on the floor.
* Your forehead needs to touch the ground, though in the initial stages, it may not be possible.
* Breathe normally. Remain in this position, for as long as you can.
* Stretch the arms and return slowly to the Vajrasana position.
Benefits of Shashankasan
Spine is one of the parts of our body that is always put to severe strain. In this asana, you bring the spine parallel to the earth. Therefore, you get complete rest. In the process of doing this asana, your liver, spleen and stomach are massaged and toned. For asthma patients, this asana is highly beneficial. It increases the capacity to draw in breath from the abdomen. Apart from physical benefits, this asana is most effective in alleviating anger and emotional disturbance.
The yogic moon pose brings equilibrium to your personality. In this asana, your head bends forward. This assures better flow of blood to the brain. As a result, the memory and concentration are greatly improved. In these days of stress and mental exhaustion, this asana can be of immense benefit. Sinus patients get immediate relief by practicing this asana. It is also extremely beneficial for people suffering from headache and sinus congestion.
A Word of Caution
This is a universally acclaimed asana. It can be beneficially performed by individuals of all age groups. You can do it even when you are extremely tired. It will give you lots of energy. As soon as you get up from the bed, do this asana. It will invigorate you.
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