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Advasana is also known as Prone Posture, Reverse Corpse Posture, and Adhav Asana. It is basically a relaxation pose that is meant to ease out your body completely. Just like its name, it is exactly the reverse of the corpse pose. It is a pose classified under the Hatha yoga which is known to greatly benefit your physical self.
It is a simple asana to perform and is mainly aimed at relaxing all your body parts and thus make you experience an utter state of relaxation. It is often also termed as a companion posture for relaxation where in you are expected to lie on your stomach with your arms along the body and palms towards the floor.
How to do the Reverse Corpse Pose?
Doing the prone Posture is fairly simple. Just follow the following four easy steps:
* Lie down on your stomach.
* Stretch out both your arms forward on either side of your head.
* Try to relax your whole body as you are required to do in case of Shavasana.
* Stay in the position for sometime and then you could loosen yourself and relax!
Benefits of performing Advasana
Advasana is extremely beneficial for people suffering from the problem of slipped disc, stiff neck and stooping figure. It is not only a very beneficial yoga asana for people suffering from these problems but it is also an excellent sleeping pose that does all well for your body.
You could do this asana for as long as you want and feel comfortable. Also, it is recommended to practice Prone Posture before or during a yoga session. You just have to concentrate on your breath and breathe in a normal fashion.
A word of caution!
While Advasana is a very simple and easy yoga pose to practice, you have to be sure that you take care of a few things:
* If you feel pain in any of your body parts while doing this asana then do not continue.
* Know your capacity and practice the pose for as long as it is comfortable for you.
* Enjoy practicing the pose. That is the only way to derive maximum benefit out of it.
* Maintain natural and rhythmic breath throughout the pose.
Thus, if you practice Advasana with all the right steps and precautions in place, you are sure to shell out a lot of relaxation from it.
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