|
Seated Forward Bend
Also Known as, Paschimottanasana
About the pose:
The literal meaning of Paschimottanasana is 'intense stretch of the west'. This yoga asana is a seated forward bend. Paschimottanasana is a very simple yet highly effective pose. Paschimottanasana helps in exercising both the body and the mind. This yoga asana helps a distracted mind unwind has a soothing effect on the body. It also helps in stretching your hamstrings and spine.
How to do seated forward bend pose or paschimottan asana?
1. Sit on a mat with your legs stretched out straight in front of you.
2. Slowly exhale and bend down to touch your feet.
3. Extend your spine to the maximum possible and start pushing your body a little forward as you bend.
4. While you are trying to touch your feet make sure that you do not fold your knees even slightly.
5. Do not round your back.
6. Keep hold of your ankles or shins, whichever is within your reach.
Beginner level
At a beginning stage, you could place some soft sitting under the buttocks. Padding like a blanket will help. Instead of trying to make your nose reach the knees, let your belly reach your thighs. This will help to keep your spine long and stretched.
In the beginning stage, you may not be able to successfully touch your feet. Do not over exert yourself and force yourself to bend more. Stop coming forward as soon as you feel the space between your pubis and navel shortening. Lift up yourself a little and then begin to move forward again.
Advanced level
If you find it easy to grab the soles of your feet then you could place a block distant from your feet. Try holding this block instead of the feet.
Benefits of the Seated Forward Bend Pose or Paschimottan asana
* This posture helps in relaxing the brain.
* It also helps in relieving stress and mild depression.
* Paschimottanasana also helps in relieving several digestion problems.
* This yoga asana helps in stretching the spine, shoulders and hamstrings.
* It helps in reliving the symptoms of menopause and menstrual discomfort.
* People suffering from headaches and constant fatigue can also experience comfort with the help of this yoga asana.
* It aids in the stimulation of the liver, kidneys, ovaries, and uterus.
Therapeutic effects of Seated Forward Bend Pose or Paschimottan asana
The Paschimottanasana is also known for its healing capabilities. It has a healing effect on the following:
* High blood pressure
* Infertility
* Insomnia
* Sinusitis
Do not attempt this asana if
* You are suffering from any kind of back injury.
* You are asthmatic.
* You are suffering from diarrhea.
Paschimottanasana is a great yoga asana for the spine and the thighs. This yoga asana works not just for your mind but your body too.
|