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This asana is the brainchild of Sage Matsyendra. In the pure form, this asana is difficult to practice. The procedure was simplified from the point of view of ordinary practitioner of yoga and given a new name, Ardhamatsyendrasana. Though a difficult asana, its benefits are immense. Sage Matsyendra used to do meditation in this asana. In this asana position, the spine rotates around its own axis in a circular position, unlike other asanas, where the spine bends forward and backward or right or left positions.
Procedure
Sit comfortably on the mat and prepare your mind for doing this asana. Bend the right leg at the knees thus, that the heel is set perfectly against the left buttock. Now, lift the left foot. Cross it over the right knee and place its sole on the ground on the outer side. You are now keeping the right knee close to the chest. Exhale, press the left knee with the upper part of the right arm. Now, catch hold of the sole of your left foot. Your left hand is behind the back now. Slowly, turn round the neck to the maximum extent possible towards the left. Stay in this position. Breathe normal.
Repeat this exercise on the other side as well. The time you allot for exercise on either sides, should be equal. Come back to the original position. Take adequate rest in Vajrasana position, before repeating the exercise.
Benefits
This asana is a master stroke to cure migraine (acute headache) and any type of pain in the backbone. It is a certain cure for cervical spondylitis. In women, it regulates the menstrual cycles. Abdominal parasites (various types of worms), deformities of the nervous system and chronic dysentery are cured by the regular practice of this asana. In this asana, you press your thighs against the abdomen, and the spleen. Thus, you improve their function. The secretion of the juices from the pancreas is well controlled. Heart and lungs are strengthened, and you head towards having a perfect digestive system. All the interior parts of the abdomen work in tandem. With the total purification of the inner mechanism of the body, there is a glow on your face.
Caution
As this is a difficult asana, don't force any part of the posture on you. Do it slowly and steadily, while perfecting each step. If you have spinal column complaints, it is better for you to consult a yoga teacher before attempting the steps of this asana.
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