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Kali Ray Triyoga- Traditional Yoga in a Modern Way
TriYoga is a hatha style inspired by Kundalini principles and consists of a sequenced flow of yogic postures, breathing techniques (pranayama) and focus (mudra).
 
Knitting Is The New Yoga Exercise
Many people are suggesting knitting as the 'new yoga'. Like yoga, knitting too helps manage stress, slows down, helps you look into the making of things and even promotes overall health.
 
Limbs of Hatha Yoga
Hatha Yoga is a form of yoga attributed to a 15th century Indian sage Yogi Swatmarama. This form of yoga is the foundation from which sprang various later forms of yoga that include Kundalini Yoga, Ashtanga Yoga and Power Yoga
 
Increase Strength of Your Thighs with Chair Pose
The Chair pose is the best yoga asana for those who want to workout their thighs and legs. It is an intermediate yoga pose which is not difficult to perform too.
 
Chair Yoga is not restricted to only seniors!
There are many types of yoga practices being practiced the world over these days. Out of all these different forms of yoga, a number of people love to practice the form of yoga that is called as chair yoga.
 
Flex Abdomen and Leg Muscles with Lord of the Dance Pose
Lord of the Dance Pose is a standing pose which allows you to improve your balance, strengthen your legs, and stretch your shoulders. It is also known as Natarajasana.
 
Improve Your Balance and Stability with Raised Hands Pose
Proficiency in back bending and arm balancing is necessary for all advance yoga poses. The best way to prepare for them is the Raised Hands Pose. It is a beginner's pose.
 
Ashtanga Yoga Postures
The evolution of Ashtanga Yoga has been a dynamic process that has involved continuous change in body movements. Yoga is not only an art but is also an approved science.
 
Salutation Seal Pose- The Ultimate Meditation Pose
If you have weak and inflexible wrists and arms, then you can improve them with the help of the Salutation Seal Pose. It is a seated type of asana which is extremely easy to perform.
 
Don't Miss Yoga While On Vacation
Do you need to miss your daily yoga practice just because you are on a vacation? Not really! There are several things that you can do to keep up your regular practice.
 
Reclining Big Toe (Supta Padangusthasana)
The Reclined Big Toe pose in Yoga can be especially beneficial for alleviating low back pain. It is usually performed to help stretch the calf and hamstring muscles.
 
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