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Power Yoga is the latest buzzword in town, creating many ripples. What is Power Yoga. Simply put, Power Yoga is the western version of the Indian Ashtanga Yoga. Ashtanga Yoga puts emphasis on physical flexibility and strength. As the name states, Power Yoga is all about power and strength through rigorous body workouts and mental stability and concentration through self-discipline. |
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Yoga and the Big O? Well, it is quite possible. If you and your partner want to hit up a big time with your mojo, well you should learn yoga fast and seriously! The ancient religion of Hinduism, to which Yoga attributes itself, lays great stress on human sexuality and behavior. In fact, Hindu sages had compiled ideal poses or asana for enhancement of sexual life. These ideal postures are listed in the now famous book, Kamasutra. |
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Couples yoga is based on special yoga asanas meant for couples. |
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We all breathe 24X7. But, do we do it right? May be not! There are several poor breathing habits that are followed by numerous people. Here are some of the most common poor breathing habits. |
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By practicing pranayama regularly, many people have controlled several respiratory problems such as asthma. Let's learn about six kinds of pranayama, namely bhastrika, anulom vilom, kapalabhati, bahaya, bhramari and udgeeth here. |
Pranayama means effective increase of the life force. Oxygen is life giving to our bodies. Therefore increased oxygen intake through pranayama breathing exercises is the most essential part of yoga.
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Vinyasa yoga is a vigorous style of yoga that needs you to synchronize your breath with a series of postures. 'Vinyasa' is a Sanskrit word that means 'breath-synchronized movement'. |
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Don't get zapped by the term abdominal breathing. It is a simple breathing technique which you apply in yoga to breathe fully from your abdomen. This allows your body to stay fit. |
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Perfect breathing provides complete oxygen to your body, allowing enhanced blood circulation throughout the body. Yoga emphasizes on perfect breathing and it is simple too. |
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Yoga is a comprehensive practice that regulates every aspect of your body and mind. Your breathing has a huge impact on both your physical and mental health. |
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Chest breathing yoga is the most beneficial for people suffering from asthma. An asthma patient develops weakened chest muscles which become a barrier in the normal breathing process. |
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