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Yoga is a process of harmonizing the body and the mind. The basis of Yoga postures is derived from Indian metaphysical beliefs. |
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If there is a place where you need to practice yoga to destress yourself then that would be your office. Yoga is really helpful in killing workplace stress. |
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The Locust Pose helps you workout muscles in your abdominal region, your arms and legs, buttocks and spine. It helps in curing conditions like indigestion, constipation, fatigue and lower-back pain. |
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Head-to-Knee Forward Bend is extremely good for a through workout of the full torso. Do it if you are not suffering from asthma or knee injury. |
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Proficiency in back bending and arm balancing is necessary for all advance yoga poses. The best way to prepare for them is the Raised Hands Pose. It is a beginner's pose. |