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Ridding Bad Posture Through a Yoga Cat-Cow Stretch Pose
The Cat-Cow is a unique Yoga pose that helps in back pain relief arising from bad posture and associated spinal realignment. It has become quite popular and has been incorporated even by Pilates' exercisers.
 
Warrior I & II Poses-Virbhadrasana I and II
The Warrior series of poses in Yoga imbibe a sense of dynamism that a warrior evokes through dance imagery. The warrior poses are different variations of Virbhadrasana that in turn gets its name from a famous warrior character in Hindu mythology.
 
Standing Straddle Forward Bend- Prasarita Padottanasana
Prasarita Padottanasana is the real yogic name of the standing straddle forward bend. It is a pose performed in a standing position and helps in the opening of hips and stretching of our hamstrings.
 
How To Lose Weight By Yoga
You can easily use yoga exercises to help achieve weight loss. Many yoga postures, asanas, and breathing exercises help achieve weight loss through the burning up of extra calories.
 
How to do Downward Facing Dog Pose?
One of the most taught and practiced yoga pose is the downward facing dog pose. It is also known as Adho Mukha Svanasana downward dog or down dog pose. It is a great strength giving pose.
 
A Guide on Ushtrasana (the camel Pose)
Ushtra stands for camel in the Sanskrit language. During this asana, the body bends, and assumes the shape of the camel.
 
Trikonasana- Utthita Trikonasana
Trikonasana, also known as Utthita Trikonasana, is an extended Triangle Pose performed in a standing position. It is a derivation of Virabhadrasana yoga pose. Regular practice of this pose helps in the strengthening of legs, and opening of the chest and shoulders. The yoga pose stretches the hamstrings, groins and hips. The pose is capable of providing relief from back pain.
 
Mountain Pose- Tadasana
Tadasana is a yoga pose performed in a standing position. It is a balancing pose in which one's weight is entirely supported by one's toes. The pose can help you get rid of back pain, improve posture and strengthen thighs.
 
How to do Half Lord of the Fishes Pose?
Also known as Ardha Matsyendrasana, Bharadvaja's twist or seated spinal twist yoga pose, Half Lord of the Fishes is a seated twist type of yoga pose. It is one of the beginner's pose
 
How To Do Vajrasana And What Are Its Benefits?
Vajra means diamond and it also means strong. Vajrasana or the Diamond Pose is the launching pad for many asanas. This is an easy pose to perform and it is the foundation for other difficult asanas.
 
The Yogic Tree Posture
If you were to make a TV serial which included synchronized yoga asanas, you would probably feel that you are watching a ballet.
 
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