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Your arms and wrists should always be powerful enough to support the weight of your body. If they can not support this weight then increase their strength with the help of the Four-Limbed Staff Pose. |
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If you lack balance and easily loose your footing, the half moon pose can be a perfect solution to you. This is a standing type of asana. The main objective is to attain a stable standing posture. |
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One of the commonest of poses that you will frequently come across while doing Yoga is the Downward Facing Dog pose. It is often an intermediate pose held for some time while transposing from one Yoga position into another. |
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Have you ever squatted on your haunches? If you have done that you will find the Garland pose easy to perform in your Yoga exercises. See, the pose does not involve the use of a garland, but with you in it. |
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The Cat-Cow is a unique Yoga pose that helps in back pain relief arising from bad posture and associated spinal realignment. It has become quite popular and has been incorporated even by Pilates' exercisers. |