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Have you ever squatted on your haunches? If you have done that you will find the Garland pose easy to perform in your Yoga exercises. See, the pose does not involve the use of a garland, but with you in it. |
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The Half Lord of the Fishes Pose is an intermediate level pose and is part of Hatha Yoga. It was introduced by the Yogic sage Matsyendra. The name Matsyendra is a Sanskrit word, which means king of the fishes. |
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If you are looking forward to make your back, legs and hips flexible then the Heron Pose is a suitable solution for you. It is moderately difficult asana but very helpful to people with flat feet. |
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One of the most taught and practiced yoga pose is the downward facing dog pose. It is also known as Adho Mukha Svanasana downward dog or down dog pose. It is a great strength giving pose. |
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Vajra means diamond and it also means strong. Vajrasana or the Diamond Pose is the launching pad for many asanas. This is an easy pose to perform and it is the foundation for other difficult asanas. |
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If you want to stretch your upper torso and improve the flexibility of the spine, the Bow pose is perfect solution to your problem. This is a seated backbend type of asana and easy to perform as well. |
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Pada Hastasana is a yoga asana that primarily involves the hand and the feet. This yoga asana is an extension of the mountain pose. This hands to feet pose, aims at strengthening your body, back and legs. |
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Ashwini Asana or Horse pose is an advanced yoga pose that is very beneficial for your body. The word Ashwa in Sanskrit means, horse. What is so special about the horse? It takes minimum from the society and gives the maximum. Its food is grass and water. In return, it has tremendous power for work. |
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Sun salutation or surya namaskar is the first step of any yoga session. This goes for prenatal yoga as well. However, the prenatal sun salutation varies slightly from the default sun salutation pose. |
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You can easily use yoga exercises to help achieve weight loss. Many yoga postures, asanas, and breathing exercises help achieve weight loss through the burning up of extra calories. |
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If you lack balance and easily loose your footing, the half moon pose can be a perfect solution to you. This is a standing type of asana. The main objective is to attain a stable standing posture. |
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