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The literal meaning of Paschimottanasana is 'intense stretch of the west'. This yoga asana is a seated forward bend. Paschimottanasana is a very simple yet highly effective pose. |
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A pregnant woman goes through many physical and emotional changes. Prenatal Yoga plays an important role to help the woman cope with these changes. A pregnant woman can learn to discover her own inner strength, to improve her own and her child’s well being through support, training and of course, yoga.
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If you are energetic and want intense workouts, the three styles that suit you best are Ashtanga, Power Yoga and Hot Yoga. For gentle and systematic stretching, choose hatha, kripalu or integral. |
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Bikram Yoga is also known as hot yoga. What is hot about it? With yoga catching up with the imaginations of the western world, people with business acumen are trying to convert their love for yoga into a financially gainful opportunity. A number of people have been successful. |
Yoga aims at the integration of the mind, body, and soul. Its six types include Karma Yoga, Jnana Yoga, Bhakti Yoga, Hatha Yoga, Tantra Yoga, and Raja Yoga. Outside India, Yoga is associated with Hatha Yoga and its postures (asanas).
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If you are interested in some vigorous workout then Ashtanga yoga is just the apt option for you. Know what is Ashtanga Yoga, its benefits and how can you go about doing it?
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Nervous about your first yoga class? You need not be. There is always a sequence to what happens in a yoga class. Here we take you through a typical sequence that happens in any style of yoga. |
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Hatha Yoga is essentially yoga for health. Many people in the modern world know Yoga as Hatha yoga. While it is one of the six major branches of yoga that dates some 5,000 years back and has its roots in India. |
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Pada Hastasana is a yoga asana that primarily involves the hand and the feet. This yoga asana is an extension of the mountain pose. This hands to feet pose, aims at strengthening your body, back and legs. |
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Yoga is a wonderful ancient discipline to invigorate and fortify mental and physical wellbeing. Take these tips if you are planning to start yoga and maximize the bright experience you draw from it. |
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Bharadvajasana is a very simple and highly effective pose. This yoga asana is particularly of great help in reliving stress. The pose is dedicated to a Hindu mythological character Bharadvaja. |
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