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Understanding Garudasana or the Eagle Pose
Garud is another name of the bird- eagle! When you reach the final position of this asana also known as the Eagle pose, your body frame looks like the bird eagle. Hence, this asana is named after Eagle.
 
Tune Up Your Abdomen with Yoga
Yoga therapy and yoga training can go a long way in giving strength to your abdominal muscles and relaxing them. They comprise of extremely light physical exercise and breathing exercises.
 
The Yogic Tree Posture
If you were to make a TV serial which included synchronized yoga asanas, you would probably feel that you are watching a ballet.
 
Corpse Pose- The Relaxation Pose
Savasana or "Corpse Pose" is a yoga asana that is often used to begin or conclude a yoga session. This yoga pose is a relaxing posture and helps in rejuvenation of the mind, body and the soul.
 
Downward Facing Dog - Adho Mukha Svanasana
One of the commonest of poses that you will frequently come across while doing Yoga is the Downward Facing Dog pose. It is often an intermediate pose held for some time while transposing from one Yoga position into another.
 
Extended Side Angle Pose - Utthita Parsvakonasana
Some poses that you undertake as part of Yoga help exercise the muscles in your lower limbs. One pose that helps you do this easily is the Extended Side Angle pose.
 
Trikonasana- Utthita Trikonasana
Trikonasana, also known as Utthita Trikonasana, is an extended Triangle Pose performed in a standing position. It is a derivation of Virabhadrasana yoga pose. Regular practice of this pose helps in the strengthening of legs, and opening of the chest and shoulders. The yoga pose stretches the hamstrings, groins and hips. The pose is capable of providing relief from back pain.
 
Complete information about Shashankasan or the Yogic Moon Pose
Shashanka is Sanskrit for the word moon.  It is the pose of the moon. The other meaning of Shashanka is hare.  It is the opposite of Ushtrasana.
 
Do Intense Shoulder Workout through the Compass Pose
Toned sides and strong shoulders can immensely improve your appearance. Get them with the help of the Compass Pose which is also known as Parivrtta Surya Yantrasana. It is a seated type of pose.
 
Experience Ultimate Relaxation with the Perfect Pose, Siddhasana
Siddhasana is a meditation pose and is used as the practice seat for many yoga poses or asanas and mudras. It helps an individual to use the hidden powers within for spiritual upliftment.
 
Extended Triangle Pose to Strengthen Your Shoulders and Thighs
If you are looking to open up your chest, shoulders, and groin and are also looking for some hamstring and calf muscle exercise then the Extended Triangle Pose is a perfect yoga pose for you.
 
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