Also known as Ardha Matsyendrasana, Bharadvaja's twist or seated spinal twist yoga pose, Half Lord of the Fishes is a seated twist type of yoga pose. It is one of the beginner's pose
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Apart from the well known physical and mental benefits of yoga, there is another special benefit that you can achieve. It can help you ensure perfect balance of your body. |
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One style of Yoga, which is extremely popular in the West, is Kundalini Yoga. Kundalini Yoga helps in awakening the energy that is stored at the base of the spine. For that reason, Kundalini Yoga is said to be the most powerful form of Yoga known today. This energy is said to take the form of a coiled snake, hence the name Kundalini, which in Sanskrit means coiled up. The practice of Kundalini Yoga includes yoga poses and meditation, but focuses more on chanting or mantra and pranayama. |
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Yoga poses are very effective and help women get rid of many problems and at the same time improve their overall looks and health. |
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Garud is another name of the bird- eagle! When you reach the final position of this asana also known as the Eagle pose, your body frame looks like the bird eagle. Hence, this asana is named after Eagle. |
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Trikonasana, also known as Utthita Trikonasana, is an extended Triangle Pose performed in a standing position. It is a derivation of Virabhadrasana yoga pose. Regular practice of this pose helps in the strengthening of legs, and opening of the chest and shoulders. The yoga pose stretches the hamstrings, groins and hips. The pose is capable of providing relief from back pain. |
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The evolution of Ashtanga Yoga has been a dynamic process that has involved continuous change in body movements. |
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The Cow Face pose is an excellent way to workout the muscles of your arms, shoulders, hips, thighs. However, avoid if you have a neck or shoulder problem. It is a seated type of pose. |
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The Warrior series of poses in Yoga imbibe a sense of dynamism that a warrior evokes through dance imagery. The warrior poses are different variations of Virbhadrasana that in turn gets its name from a famous warrior character in Hindu mythology. |
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Yoga therapy and yoga training can go a long way in giving strength to your abdominal muscles and relaxing them. They comprise of extremely light physical exercise and breathing exercises. |
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If you were to make a TV serial which included synchronized yoga asanas, you would probably feel that you are watching a ballet. |
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