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The advent of Yoga over 5000 years ago started with the basic types of Yoga postures derived from nature. Yoga is the process of harmonizing the relationship between the body and the mind. The basis of Yoga is derived from Indian metaphysical beliefs. |
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The word Ashtanga means eight limbs. Patanjali in the yoga sutras, within the Raja Yoga, has expounded the theory of the eight limbs of yoga. In Sanskrit, Ashta means eight and Anga means limbs. Literally translated it means the eight-limbed path. |
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A pregnant woman goes through many physical and emotional changes. Prenatal Yoga plays an important role to help the woman cope with these changes. A pregnant woman can learn to discover her own inner strength, to improve her own and her child’s well being through support, training and of course, yoga.
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Raja Yoga in Sanskrit is one of the four major yogic paths of Hinduism. It involves the use of psychophysical meditational techniques, which help attain experiences of the truth and finally achieve liberation. Raja yoga is also known as Ashtanga Yoga. According to this form of yoga, the waves of the mind can be controlled by practice and non-attachment.
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Yoga exercises keep both your body and your mind fresh and healthy. It takes willpower and perseverance to practice yoga. Yoga has numerous benefits for your health. It increases resistance power and improves mental awareness and agility. Of late, the practice of Chair Yoga is becoming popular. Chair Yoga has become very popular amongst senior citizens. |
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Iyengar Yoga was initially practiced and developed through the study of different asanas or yoga poses and pranayama or breathing exercises. Iyengar Yoga is a form of Hatha Yoga. Mr. Iyengar has developed the new type Iyengar Yoga and simplified over 200 classical yoga Asanas and 14 different types of Pranayama from the simple to the incredibly difficult. All these aim to lead a beginner to practice and progress from basic yoga postures to the harder ones. |
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