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Yoga was a subject that was intensively practiced, in ancient India. Ever since the western world took fascination for yoga, it has become a topic of choice for various authors. |
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The word Yoga in Sanskrit means union. Yoga is an ancient spiritual practice that originated in India. Its focus is to achieve a state of mental & physical union through meditation & various stretching exercises known as yoga postures or asanas. |
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Video is increasingly being used as a medium of education and training. This trend has caught on with Yoga also. If we recall some of the very important events that took place and went unrecorded, we can understand the importance of video recording. |
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If you are asking someone to define yoga, you might as well be asking the person to measure the ocean with a pitcher! There are numerous facets of yoga. Yoga is supposed to provide you with good health, joy and happiness. What indeed is this happiness? It is such a baffling, most difficult to achieve state. |
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One style of Yoga, which is extremely popular in the West, is Kundalini Yoga. Kundalini Yoga helps in awakening the energy that is stored at the base of the spine. For that reason, Kundalini Yoga is said to be the most powerful form of Yoga known today. This energy is said to take the form of a coiled snake, hence the name Kundalini, which in Sanskrit means coiled up. The practice of Kundalini Yoga includes yoga poses and meditation, but focuses more on chanting or mantra and pranayama. |
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Power Yoga is the latest buzzword in town, creating many ripples. What is Power Yoga. Simply put, Power Yoga is the western version of the Indian Ashtanga Yoga. Ashtanga Yoga puts emphasis on physical flexibility and strength. As the name states, Power Yoga is all about power and strength through rigorous body workouts and mental stability and concentration through self-discipline. |
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