If you want a rather fast way of meeting the divine, then Kundalini is the best form f yoga you can practice. Kundalini has several similarities with the hatha yoga as regards the asanas in both of them.
Sivananda yoga is one such form of yoga that is not just about poses and physical practice. Founded by Swami Sivananda, this yoga exercise will help you be at peace with yourself.
Also known as Ardha Matsyendrasana, Bharadvaja's twist or seated spinal twist yoga pose, Half Lord of the Fishes is a seated twist type of yoga pose. It is one of the beginner's pose
If you are interested in some vigorous workout then Ashtanga yoga is just the apt option for you. Know what is Ashtanga Yoga, its benefits and how can you go about doing it?
There is no easy and straightforward way to decide if Yoga is good for a person or Pilates. Both are considered to be highly therapeutic. However if one wants to decide which method to opt for, a few questions can help.
One of the most taught and practiced yoga pose is the downward facing dog pose. It is also known as Adho Mukha Svanasana downward dog or down dog pose. It is a great strength giving pose.
