Hatha Yoga is essentially yoga for health. Many people in the modern world know Yoga as Hatha yoga. While it is one of the six major branches of yoga that dates some 5,000 years back and has its roots in India.
If you are interested in some vigorous workout then Ashtanga yoga is just the apt option for you. Know what is Ashtanga Yoga, its benefits and how can you go about doing it?
Also known as Ardha Matsyendrasana, Bharadvaja's twist or seated spinal twist yoga pose, Half Lord of the Fishes is a seated twist type of yoga pose. It is one of the beginner's pose
